Get your free copy of the Ultimate 5 Step Guide to Stop People Pleasing here.

 

About the Episode

 

How many times have you pulled back your own boundaries because you've felt guilty?

 

If you've been socialized as a woman or have people pleasing tendencies (like me), odds are it feels really uncomfortable to set and enforce your own personal boundaries.

 

You may feel selfish, scared or nervous that you'll make someone upset.

 

The thing is, setting boundaries serves them just as much as you. And, they're essential to creating a more holistic and peaceful life.

 

The more you center your wellbeing, and fill your own cup the better able you'll be to help others.

 

On this week's podcast, I introduce you to a new and different way to think about boundaries. Plus, I help you let go of guilt when it comes to enforcing them.

 

After listening, you might just start doing things differently, and you'll be so glad that you did.

 

See Full Show Notes and Transcripts by clicking Here.

 

Get your free copy of the 5 Step Ultimate Guide to Stop People Pleasing here.

 

Follow Vanessa at: 

IG: @vanessacalderonmd

FB: Vanessa Calderon MD

Learn more and subscribe at:

www.vanessacalderonmd.com

 

Leadership Accelerator

Is a 12-week Life and Executive Coaching program for BIWOC physicians. It’s evidence-based and proved to decrease stress, overwhelm and guilt and increase happiness, mental clarity and joy. 

 

Next cohort starts Fall 2022. Learn more and join the waitlist here. 

 

About the Podcast

Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all women, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.

 

Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of women at all stages of their lives and careers.