<p>In this episode, I talk about how the split jerk transformed my split jerk for the better. Talking on the obvious tangible improvements, and also the intangibles that I helped develop my split jerk both technically and of course, with more weight on the barbell.</p>

In this episode, I talk about how the split jerk transformed my split jerk for the better. Talking on the obvious tangible improvements, and also the intangibles that I helped develop my split jerk both technically and of course, with more weight on the barbell.

#62 - How the Push Press Transformed my Split Jerk / Timing, Confidence, Strength & Stability

A podcast where attempt to bring more dialog to the world of Olympic weightlifting and share my experiences and perspectives in the sport and resistance training in general. It was a perspective that I wish was more accessible during my earlier years of training, so here is my attempt to provide value to those that may be seeking it.

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#62 - How the Push Press Transformed my Split Jerk / Timing, Confidence, Strength & Stability

#62 - How the Push Press Transformed my Split Jerk / Timing, Confidence, Strength & Stability