Hey friends! Enjoy some highlights from my free 5-Day Self-Healing Challenge (aka Soul Surf Camp).

In this lesson, I talk about how to change your memories. Which if you're haunted by a moment in your past is a useful thing to be able to do!

I should clarify: we're not actually changing the memory itself. We're just changing the emotion around it.

So that a moment that made you feel sad can now make you feel grateful.

Or so you can feel compassion for yourself in a moment that used to feel shameful.

It's all about a process called therapeutic memory reconsolidation. And you can learn it and start using it today!

I'll also teach you a self-hypnosis template you can use to resource yourself up when you're doing this important work.

Resources Mentioned:

• Join Sarah's email list
• Demo: Faster EFT
• Demo: Bilateral Stimulation