Something I've been guilty of throughout my life is the unconscious practice of catastrophizing. You might be familiar with it. It's that chain reaction of imagining one thing going wrong, then the next, and another, and before you know it, it's resulted in a disaster you'll never recover from.

This week, discover how to stop catastrophizing. You'll hear why it's so easy for our brains to default to this place once we've developed the habit, the quick checklist I go through when I notice myself catastrophizing, and my top tips for managing a mind that loves to catastrophize.

Get full show notes and more information here: https://jackiedecrinis.com/62