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One of my goals with this podcast is to teach people how to cultivate inner peace. One of the main ingredients is having self-love. So how do you create self-love where there was none? You start with a few short sentences and presence. Be there for yourself and recognize that you are supporting and caring for your wellness. 

You can reach Miinkay:
@CoachMiinkay on Instagram |
[email protected] |
www.MiinkayYu.com