The kids, the house, the bills, the partner… let’s face it Mama, between all that, there’s hardly any time left for YOU. When do you get to recharge, relax, and refill your cup?

Today, I’m talking once again to my sister friend Tangie Ambrose, an actress, artist, entrepreneur, and an amazing mommy inspiration. She is the person who introduced me to the concept of conscious parenting and she is the person I can always turn to when mommying tries my energy.

Tune in and listen to episode 62 of Mamaste with Tanika Ray. On January 22, 2023, I organized an event for mamas called Made of Magic. For months, I had been dreaming about creating an indulgent experience of self-empowerment for those who deserve it most. In this episode, you’ll hear Tangie and I doing a debrief and meditation on the event.

In This Episode, You Will Learn:

• Wellness is not only for the privileged! Wellness can be found in nature, at the beach, by spending time with yourself in silence… (04:46)
• As mamas, we go from being number one when we’re on our own to taking a spot in line behind everyone else that we nurture (11:03)
• In order to rejuvenate, you have to make yourself priority number one (13:08)
• You cannot pour from an empty cup (19:35)
• If you ask for little things and get the answers, you’ll then have the strength to ask when it's a big thing (24:35)

Connect with Tangie:

• Instagram
• TikTok

Let’s Connect!

• Website
• Facebook
• Instagram
• YouTube
• Twitter

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