LeijaLift: The Podcast

#62 Prepare properly for your workout!


Listen Later

Today's episode we briefly cover the All-Star game, we go over what king of actual gains Victor has made with his current program, from Chris Jones, and I record a few thoracic mobility exercises to do before your workouts. Enjoy!

Ask us questions:

https://eliteathlete.online/contact/ 

Watch:

https://www.youtube.com/channel/UC9P47bSJQ3to6Dlb2MgXSEA/videos?view_as=subscriber

Visit us:

https://www.instagram.com/juanleijalift_/

https://www.instagram.com/victorleija_/

...more
View all episodesView all episodes
Download on the App Store

LeijaLift: The PodcastBy Juan Leija