Are you hitting the gym and wondering how to progress your workouts? Abe Maynard can help with that. Abe is a personal trainer and coach based in Los Angeles, where he works with with prominent entrepreneurs, business leaders, and entertainers. He helps each of his clients reach their own potential through fitness by keeping workouts simple, safe and effective. Listen in for Abe’s wisdom when it comes to safely and effectively progressing your performance in the gym.

In this episode, we cover:

• Why it’s so important to lay a physical foundation and a mental foundation for your fitness
• What we mean when we talk about mobility
• How to work basic bodyweight movements into your everyday life
• How coaches can help you stay safe and motivated in the gym
• How food impacts your results in the gym 

If you enjoyed our conversation and want to learn more from Abe, check out www.abemaynard.com or get in touch on Instagram @abemaynard. And don’t forget to check in with me on Instagram at @ericaballardhealth. I'd love to hear from you!