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#62 - Q & A: Breaking Through Plateaus, Overcoming Food Cravings & More
A q & an episode where we discuss some popular topics like
- What to do when you hit a plateau
- Tackling large weight loss goals
- How to overcome food cravings
- And more
If you're interested in getting help with any topics, check out the link in the show notes below for fitness coaching.
1-on-1 Coaching: Interest Form Here
Fit(ish) Project Newsletter: Sign Up
IG: Bassbuiltfitness
Tik tok: bassbuiltfitness
Facebook: bassbuiltfitness
View all episodes
By Lathan BassA q & an episode where we discuss some popular topics like
- What to do when you hit a plateau
- Tackling large weight loss goals
- How to overcome food cravings
- And more
If you're interested in getting help with any topics, check out the link in the show notes below for fitness coaching.
1-on-1 Coaching: Interest Form Here
Fit(ish) Project Newsletter: Sign Up
IG: Bassbuiltfitness
Tik tok: bassbuiltfitness
Facebook: bassbuiltfitness