In this inspiring episode of Secrets of Powerful Women, host Jill Conway sits down with Samantha Harris — Former TV host of Dancing with the Stars and Entertainment Tonight, and a leading women’s health advocate.

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Samantha shares her personal journey from the red carpet to her battle with breast cancer, revealing how she used nutrition, fitness, and mindset to heal and rebuild her life. Together, Jill and Samantha dive into powerful topics like perimenopause, clean living, and how women can take charge of their health at any age.

Samantha offers empowering advice on how to become your own health advocate, overcome fear, and prioritize self-care and wellness — inspiring women everywhere to embrace change and thrive in midlife and beyond.

✨ A must-listen for women over 40 seeking confidence, balance, and lasting well-being.

Takeaways

Samantha always dreamed of being on TV from a young age.

She emphasizes the importance of being your own health advocate.

Samantha's journey through breast cancer shaped her approach to health.

Nutrition plays a crucial role in overall wellness and cancer prevention.

Women should not fear change and should embrace new opportunities.

The importance of strength training increases as women age.

Samantha's book provides practical advice for living a healthier life.

Listening to your intuition is vital in health decisions.

Clean living involves reducing toxins in beauty and household products.

Samantha encourages women to prioritize their health and well-being.

Chapters

00:00 Introduction to Powerful Women and Samantha Harris

01:29 Samantha's Journey with Breast Cancer

06:24 Listening to Your Inner Voice

11:45 The Importance of Health Advocacy

14:07 The 10% Toxic Philosophy

18:50 Empowering Women Through Clean Living

25:07 Navigating Toxins in Everyday Products

30:43 Indulgences and Healthy Choices

32:33 jill-follow&sharel.mp4

33:02 Samantha Harris: A Journey to Television Stardom

43:23 Navigating Menopause: Health and Wellness Insights

54:03 Building a Community: Wellness Retreats and Memberships

58:05 The Future of TV: Balancing Passion and Family

Samantha Harris, health, wellness, cancer survivor, fitness, nutrition, menopause, empowerment, clean living, celebrity culture

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