If you're in the habit of drinking fruit smoothies and eating wholegrain breads under the impression that they're healthy snacks, my guest's insights this week are exactly what you need to hear. I'm talking to Dr. Reed Miloy, a doctor of internal medicine and a life and wellness coach, and about what it means to shop and eat the rainbow.

Dr. Reed Miloy is sharing the five types of food we need to focus on for optimizing our health, showing us how to make the best possible food choices, and we're bringing you recipes that encompass all of the health advice we're discussing today.

To learn more, come visit us at DrCrockett.com, or find us on YouTube for the Dr. Crockett Show.