In this deeply honest conversation, I sit down with Sarah Longpré, owner of Saskatoon Pole & Dance Studio, to talk about the power of movement, vulnerability, and the healing that can happen when we find safe spaces to be fully ourselves.

Sarah has built more than a dance studio - she has created a community. A place where people are invited to reconnect with their bodies, express themselves through movement, and experience the kind of belonging that facilitates healing and personal growth.

As a survivor of sexual violence, Sarah shares how that experience shaped her path toward creating spaces rooted in trust, empowerment, and connection.

Together, we explore how to find ways to help us reconnect more deeply with ourselves. This conversation is powerful, raw, and deeply human. It’s about reclaiming your voice, your body, and your sense of belonging.

Content note: This episode includes discussion of sexual violence.