In today's fast-paced world, waiting can often feel frustrating or unproductive. But in this episode, Jeremy West explores how you can transform moments of waiting into opportunities for mindfulness and self-reflection.

Learn how practicing mindful waiting can cultivate patience, reduce stress, and encourage self-awareness.

Through practical techniques such as focusing on your breath, observing your surroundings, and practicing gratitude, discover how to embrace life's pauses and turn them into moments of growth and presence.