Are you warming up before workouts? What are you focusing on? Body temp? movement prep? We talk about all the different styles of warm up from simple to scientific and how to tailor it to fire you up!

Are you warming up before workouts? What are you focusing on? Body temp? movement prep? We talk about all the different styles of warm up from simple to scientific and how to tailor it to fire you up!

Are you warming up before workouts? What are you focusing on? Body temp? movement prep? We talk about all the different styles of warm up from simple to scientific and how to tailor it to fire you up! &nbsp;

#62 - The Art of Warming Up!

Get an inside look at the brains behind the coaching as we interview and chat with coaches from across the globe. Plenty of juicy conversations around training, life, managing businesses and education with a healthy dose of jokes along the way.

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#62 - The Art of Warming Up!

#62 - The Art of Warming Up!