We talk about all the different styles of warm up from simple to scientific and how to tailor it to fire you up!

On this episode Jaid and Luis discuss the art of the PIVOT! We talk about managing our personal expectations, adjusting our goals when things aren't going 100%, and how small changes over time lead to bigger achievements down the road! 

Grab a cup of coffee and join us for an episode full of vibes! In today’s episode Jaid centers his inner Tom Bilyeu and interviews Luis about his passions, the landscape of the fitness industry and much more! Let us know how you like these episodes where we dive a little deeper into our personalities and passions. As always reach please reach out with questions and share the episode with your friends!

We have a fun one for you today. Jaid & Luis talk about embarrassing gym stories they came across along with some of the struggles we face as fitness professionals!

The final quarter of the year is filled with candy, intense eating and more than usual drinking for most so how do we navigate around the holidays while staying on track with our goals? Jaid and Luis get into some strategies you can use to help keep you accountable along with what to do when faced with awkward and sometimes intense table discussions about fitness / nutrition. You don't want to miss this one! Share this one with a friend!

Our latest addition to the team, Megan gets sworn into the family by telling us her story and what she hopes to accomplish by being a host on the show. Get your sunglasses on because she comes with some sparkle! We chat about how she got into the fitness game and a woman's perspective of the fitness industry. She also gets into her exploration of Astrology and mindfulness practices explaining to Jaid & Luis what angel numbers are!

Check Megan out on IG HERE

These days exercises seem to be progressed for the hell of it (or for likes on the gram). There are plenty of ways to make exercises more effective, today we get into when it is appropriate to progress and what methods you can use. We break down our favorites, going over the most common practices and even some less common more advanced progressions.

We also make a pretty cool announcement at the end of the episode hinting toward the future plans for the TTT community!

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This one is more for the coaches, managers and for clients looking to understand the trainer brain!  

Cueing is your trainers way of communicating what they would like you to do but how much is too much and what is the best way?

In this episode we breakdown different types of cueing along with the DO'S and DON'TS. Jaid shares his experience learning from a mute coach!

Special coach mentions: Sierra Hakanson, Kiefer Lammi, Jason Coleman

In this episode we chat about how to avoid falling off the rails with your training/nutrition & why it's ok if you do.

Brian asked us via social media how do we manage rest days and cheat meals. Luis & Jaid go into what their ideal vs actual rest days look like along with what they have done with clients to help them navigate around those difficult eating days like holidays or family/friends visiting.

As always reach out to us directly with any questions or guests you would like to hear from. If you like what you hear share with a friend or consider a donation! Buy us a cup of coffee or donate to help us grow the community by clicking HERE.

Thanks for listening!

Today we get into the differences are between motivation & determination. We start with the textbook definitions and then explore the spectrum of what they can mean along with how we can best utilize them. Some personal case-studies in this one including why Jaid decided to start 75 Hard and why Luis needed to draw a professional / personal boundary.

As always reach out on our gram HERE with any topics or questions.

Follow your hosts Luis & Jaid! Catch you on the next episode.