In this episode, I share a touching story. I was standing on the deck of my parents' house taking a reprieve from helping out with my dad's surgery. And I had this moment of deep appreciation that helped me get real with the brevity of life and pause to "take in the good." I hope it inspires you. Then, be guided through a really lovely meditative practice for cultivating appreciation.

The practice of appreciation doesn't ignore or avoid what is difficult or challenging in our lives. It buffers us and "widens the container' in which we hold and view our lives.

Throughout November, you'll have the chance to practice different kinds of appreciation and gratitude with me that, I hope, will soften, soothe, and support you in going into the holidays with an expansive and strengthened heart.

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