Being in a culture that celebrates hustle, it often feels like the only way to succeed in life is to work non-stop, and sacrifice sleep, self-care, and well-being.

In today's episode, I present a different perspective.

What if there is a way you can balance rest and productivity?

Tune in to find out:

• Serious consequences of overworking
• Why so many of us find ourselves trapped in this cycle of overworking
• Four ways you can break free from this practice and balance rest and productivity

If you have been classing rest as a reward and not a necessity, then this episode is for you.

Have you enjoyed this series?

I'd love to hear how the Unlearning Toxic Productivity series has impacted your life. Leave a review, or inbox me directly on Instagram @chelseyncoaching.

Participate in the giveaway:

There's still time for you to take part in the 1000 downloads giveaway. If you write a review to the show, take a screenshot and tag me in a post or on Instagram stories, you can be entered to win a 1:1 Inbox Audit with me. I'm looking forward to reading your reviews!

Your Next Step:

If you are ready to take control of your time and business like never before, then you need to check out Booked Out, Not Burnt Out Business Owners Group.

I don't teach a one-size fits all approach to productivity. Together, with group coaching calls, slack coaching, and 1:1 support, we create schedules, systems, and (most importantly) change your mindset around work so you are saving 5+ hours a week, all while making consistent income in your business.

Free Resources:

• Grab Chelsey's free guide on How To Create Your Ideal Day
• Schedule a free 30-minute consultation call with Chelsey so that you can create a booked-out business without burnout.

Connect with Chelsey Newmyer:

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: [email protected]