Welcome to The Mindset Gym Podcast!

Why do so many adults stop learning—and what does that do to the brain?

In this episode, we explore the hidden cost of giving up learning as we get older, and how intellectual stagnation can quietly impact brain health, mental health, and long-term cognitive resilience. Research shows that continued learning in adulthood is linked to lower rates of depression, anxiety, and cognitive decline, while disengagement from learning may increase the risk of dementia and emotional burnout.

We dive into the science behind neuroplasticity, explaining how the brain continues to grow and adapt well into adulthood—but only if we give it a reason to. You’ll learn why curiosity, skill-building, and mental challenge are protective factors for the brain, and how lifelong learning acts as a form of cognitive training.

This conversation is also grounded in Shoshin, the Zen Buddhist concept of “beginner’s mind.” Shoshin reminds us that openness, curiosity, and a willingness to not know are essential not just for personal growth—but for mental clarity, emotional flexibility, and long-term brain health.

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Thanks so much for tuning in!

Please be advised this podcast is meant for informational and educational purposes only and should not replace any recommendations made by a licensed professional.