In this episode, sports presenter and podcast host Jake Humphrey opens up about his mental health journey, sharing his experiences with intrusive thoughts and anxiety. He emphasizes the importance of vulnerability, seeking help, and adopting a mindset of daily progress rather than striving for perfection. Humphrey also discusses the pressures of success, prioritizing personal well-being, and promoting "world-class basics"—small, consistent actions that drive happiness and high performance. Tune in for an inspiring conversation on mental health, optimism, and finding balance.

Send us a text

Support the show

Please leave us a 5-star review, like, and share this episode to keep it free for everyone.

To support this podcast, feel free to make a donation by clicking the "Support the Show" link, and check out our sponsors below:

https://haze.healthyhome.com/
https://empoweringmen.org/

Thank you for your support; to let us know what topics you would like to see covered in future Wellness Lab Digest episodes, or if you have any questions or comments, contact us at the "Send us a text" link above the "Support the show" link.

And finally, always, Keep Moving!
Cheers,
Vince