using deadlines and zero hours to optimize health. this has been a game-changer for a very long time! it wasn't until recently that I realized how big an impact it had. there are 4 main areas to use deadlines and zero hours: <ul class="ul1"> <li class="li1">sleep</li> <li class="li1">caffeine</li> <li class="li1">alcohol</li> <li class="li1">eating</li> </ul> subscribe to our podcast on <a href= "https://itunes.apple.com/us/podcast/we-are-the-sht/id1445334188?mt=2" target="_blank" rel="noopener noreferrer">Apple Podcasts</a> | <a href="https://open.spotify.com/show/52uIqeqhFrRkPfrs9wZvCK" target="_blank" rel="noopener noreferrer">Spotify</a> | <a href="https://www.stitcher.com/podcast/we-are-the-sht" target= "_blank" rel="noopener noreferrer">Stitcher</a> | <a href= "https://overcast.fm/itunes1445334188/we-are-the-sht" target= "_blank" rel="noopener noreferrer">Overcast</a> | <a href= "https://play.google.com/music/listen?u=0#/ps/Irjeraje74tkpivyocg6y52zmnq" target="_blank" rel="noopener noreferrer">Google Play</a>

using deadlines and zero hours to optimize health. this has been a game-changer for a very long time! it wasn't until recently that I realized how big an impact it had. there are 4 main areas to use deadlines and zero hours: sleep caffeine alcohol eating subscribe to our podcast on Apple Podcasts | Spotify | Stitcher | Overcast | Google Play

using deadlines and zero hours to optimize health. this has been a game-changer for a very long time! it wasn't until recently that I realized how big an impact it had. there are 4 main areas to use deadlines and zero hours: <ul> <li>sleep</li> <li>caffeine</li> <li>alcohol</li> <li>eating</li> </ul> subscribe to our podcast on <a href="https://itunes.apple.com/us/podcast/we-are-the-sht/id1445334188?mt=2" rel="noopener noreferrer">Apple Podcasts</a> | <a href="https://open.spotify.com/show/52uIqeqhFrRkPfrs9wZvCK" rel="noopener noreferrer">Spotify</a> | <a href="https://www.stitcher.com/podcast/we-are-the-sht" rel="noopener noreferrer">Stitcher</a> | <a href="https://overcast.fm/itunes1445334188/we-are-the-sht" rel="noopener noreferrer">Overcast</a> | <a href="https://play.google.com/music/listen?u=0#/ps/Irjeraje74tkpivyocg6y52zmnq" rel="noopener noreferrer">Google Play</a>

62 | Using deadlines and zero hours to optimize health

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.   

We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

Alternative Health

Health & Fitness

Fitness

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy. We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation & mindfulness (mind), grounding & outdoors (nature), natural movement (fitness), simplicity & elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy). We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :) #EMPOWERTHEPLANET

Many people are confused, misinformed, or at a minimum uncertain about what to do to be truly healthy.   

We bring clarity to the confusion by empowering people with education on our foundations for health including real food (body), setting circadian rhythms (sleep), meditation &amp; mindfulness (mind), grounding &amp; outdoors (nature), natural movement (fitness), simplicity &amp; elegance (minimalism), natural solutions (toxicity), and cultivating community (synergy).

We build confident, empowered, happy, vibrant members that look, feel, and perform amazing, and never question what they are supposed to do to be healthy, ever again :)

#EMPOWERTHEPLANET

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62 | Using deadlines and zero hours to optimize health

62 | Using deadlines and zero hours to optimize health