In this episode, Heather addresses the issues and truth about the body positive movement. Being an RN, formerly practicing in the ER, Heather gives examples of patients who were suffering from heart disease and health issues. The idea that you can be healthy at any weight is false. Belly and abdominal fat severely increases health risks decreases your life span, but it does not mean that you are morally wrong. For Heather, it's not about looking good in a bikini, it's about prolonging your life and being healthy. Life is precious. Take action and practice self love by healing your unhealthy lifestyle. You are worth it!

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