Do you ever walk away from a conversation thinking, “Why did I say all that?”
You’re not alone — and there’s nothing wrong with you. Oversharing is a sneaky people-pleasing habit that feels like connection… but usually leaves us feeling exposed, regretful, or misunderstood. I'm breaking down why we do it — and how to quit this habit to take back your peace and power.

In this episode you’ll learn:

• 5 hidden reasons people pleasers overshare (and none of them mean you’re broken)
• How your urge to explain everything is actually about self-trust
• A personal story of a boundary that changed the course of my life
• 4 powerful ways to start protecting your energy without losing your warmth

This one’s for the person who’s tired of handing out their heart like a business card — and is ready to feel safe keeping some things sacred.

If you'd like to know more about what 1:1 coaching looks like, please email me at [email protected] or schedule a Clarity Call: https://calendly.com/heidi-gustafson/30min

Visit my YouTube channel for more resources: https://www.youtube.com/@MasteringMidlifeWithHeidi

Get on my email list and stay up-to-date on all the happenings by downloading my FREE guide - 20 Ways To Say "No" Without Guilt: https://www.masteringmidlifewithheidi.com/join-the-community

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