Do you know the answer - but keep talking yourself out of it?

In this episode, I explore three things that are really one thing: what happens when a driven, capable woman stops trusting herself, and what it looks and feels like when she starts again.

We're talking about why being busy isn't the same as moving forward, why rest is one of the smartest business strategies you're probably ignoring, and why your body is almost always trying to tell you something your brain is too loud to hear.

If you've ever made a decision that looked right from the outside but felt wrong from the inside - this one's for you.

In this episode:

• Why activity isn't strategy (and how to tell the difference)
• The science behind your morning cortisol spike - and one small thing to try tomorrow
• The "lazy" narrative so many of us carry, and the reframe that changes everything
• What it actually means to trust your instincts in business

This week's question to sit with: Where do you already know the answer - but you've been talking yourself out of it?

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