Feeling the struggle to maintain self-care and proper nourishment during busy days? In this podcast episode, we dive into creative and fun ways to prepare snacks and meals in advance, ensuring that we have the energy and focus needed to fully enjoy our day. Join us as we explore the importance of staying hydrated and nourished to keep our hormones and emotions balanced. Discover how to better fuel our bodies and minds during hectic times with simple yet delightful snack ideas. Let's master the art of self-love together!

Visit Jean's new website: SelfCareWithJean.com!

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