Today we have certified Tiny Habits coach Julie Delucca Collins sharing her tips for happiness habits, tune in to see how these tiny habits really do add up. 

Transcript: 

Hey there! You are listening to Everyday Happiness with Katie Jefcoat. But today I'm Julie DeLucca-Collins and I am taking over.

I am talking about Tiny Habits and how you can incorporate tiny habits into your life to create the type of life that you want and increase your happiness overall.

Yesterday we talked about gratitude and today I want to talk about mindfulness. Because mindfulness is something that many of us forget or are not sure how to even incorporate into our life.

So the one thing that I'm going to share with you is that you don't have to sit and meditate for hours or breathe or do a lot of that. You can be going about your life and doing the everyday mundane stuff that then allows you to create a little bit of mindfulness.

In the afternoon, I typically have some tea and after I boil my water, then this is my mindfulness moment and this is my tiny habit. While I am pouring the water into my cup, I really become aware and I watch the water and I use all of my senses to pay attention.

I look at the water begin to change color as it hits the tea bag. And then I notice as I pour my little bit of honey into the tea and I bring that tea up to my nose and I smell it and I sit in that moment and really pay attention.

And after I create that intentional creation of my tea and I make my tea and that mindful moment in which I pay attention, I give myself a smile and I say, oh, I spend some moments in mindfulness.

So I want you to find time throughout your day. What are different things that you do? Maybe you pour yourself coffee or maybe when you get into your car, whatever it is, find the time to create mindfulness with the moments in which you are already doing things in your life and then celebrate for it.

I'm so glad you're here and see you tomorrow for another episode. I am here all week to talk about tiny habits.

P.S.  If you are interested in a habits challenge, Julie is starting a free 5-day challenge on Monday February 20th. You get expert coaching from a Tiny Habits Certified coach and a community to help cheer you on and support you with the right accountability. 

Register Here for all the details 

About Julie: 

Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services, the host of the

popular Casa DeConfidence Podcast®, and her weekly Radio Show Confident You featured on

a global talk radio network.

As a Business and Life Strategist Coach, Julie helps women business owners launch or grow

their businesses, get clients, be productive, and achieve their dreams. Julie helps her clients

create simple habits to achieve goals and change their lives. Julie is also the #1 best-selling

author of the book Confident You (simple habits to live the life you've imagined).

Julie is a sought-after public speaker, trainer, and course creator. She is certified as a coach in

Cognitive Behavioral Techniques, Holistic Coach, and Tiny Habits. She is also certified as a

Social Emotional Learning Facilitator and has completed her 200-hour Yoga Teacher

Certification. Julie enjoys helping her clients build mental fitness and improve their mindset to be

at peace and improve peak performance.

Julie has been honored with the "25 Most Powerful Minority Women in Business Award." by the

Minority Enterprise Executive Council in Washington, DC. Julie and her Podcast

co-host/producer husband Dan reside in Vernon, CT, with their fur babies, Yogi Bear, Junior, and

Simba.

Social Media Links:

https://www.instagram.com/julie_deluccacollins/

https://www.linkedin.com/in/goconfidentlyjulie/

https://www.facebook.com/jdelucca

https://www.pinterest.com/juliedelco/

https://www.tiktok.com/@juliedcbusinesscoach

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