Today we have certified Tiny Habits coach Julie Delucca Collins sharing her tips for happiness habits, tune in to see how these tiny habits really do add up. 

Transcript: 

Hey there, you're listening to Everyday Happiness with Katie Jefcoat. But today, I'm Julie DeLucca-Collins taking over.

I want to talk to you today about something that we all do and that probably creates a low level stress for all of us.  I want to create some thoughtful, mindful and grateful ways for you, and we've talked about this already.

For you to be able to manage email. Email is something that we can't escape. It's part of our world now, but a lot of times many of us associate overwhelm when we're checking email.

So I'm going to give you one of my Tiny Habits that allows me to then be able to be happier when it comes to having email in my life.

Number one, I create some Intentional Margins®, like my friend Katie has taught me. I don't check email outside of the times that I've allocated in my schedule to be checked. That's number one.

So second is when I check email first thing in the morning, I only check it for maybe whatever time I've allocated.  But here is the big one. And this is my tiny habit. After I have my time up with email, I close it out. I don't keep email open throughout the day. One, because it helps me be more productive.

Did you know that every time you get a distraction from what you are doing, you could lose about 17 minutes and it will take you to get back into whatever form of concentration you are in.

So for this reason, my tiny habit when it comes to email is after I check email in my designated times, I close the program and then I celebrate -- yay go me, I close out email.

And this forces you to be more intentional when you're checking your email and focus on what matters.

So I am here all week, see you tomorrow everybody for another episode.

P.S.  If you are interested in a habits challenge, Julie is starting a free 5-day challenge on Monday February 20th. You get expert coaching from a Tiny Habits Certified coach and a community to help cheer you on and support you with the right accountability. 

Register Here for all the details 

About Julie: 

Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services, the host of the

popular Casa DeConfidence Podcast®, and her weekly Radio Show Confident You featured on

a global talk radio network.

As a Business and Life Strategist Coach, Julie helps women business owners launch or grow

their businesses, get clients, be productive, and achieve their dreams. Julie helps her clients

create simple habits to achieve goals and change their lives. Julie is also the #1 best-selling

author of the book Confident You (simple habits to live the life you've imagined).

Julie is a sought-after public speaker, trainer, and course creator. She is certified as a coach in

Cognitive Behavioral Techniques, Holistic Coach, and Tiny Habits. She is also certified as a

Social Emotional Learning Facilitator and has completed her 200-hour Yoga Teacher

Certification. Julie enjoys helping her clients build mental fitness and improve their mindset to be

at peace and improve peak performance.

Julie has been honored with the "25 Most Powerful Minority Women in Business Award." by the

Minority Enterprise Executive Council in Washington, DC. Julie and her Podcast

co-host/producer husband Dan reside in Vernon, CT, with their fur babies, Yogi Bear, Junior, and

Simba.

Social Media Links:

https://www.instagram.com/julie_deluccacollins/

https://www.linkedin.com/in/goconfidentlyjulie/

https://www.facebook.com/jdelucca

https://www.pinterest.com/juliedelco/

https://www.tiktok.com/@juliedcbusinesscoach

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