Today we have certified Tiny Habits coach Julie Delucca Collins sharing her tips for happiness habits, tune in to see how these tiny habits really do add up. 

Transcript: 

Hey there, you're listening to Everyday Happiness with Katie Jefcoat. But today I'm Julie DeLucca-Collins taking over.

And I am here to tell you the one thing and the one habit that helps me feel great. And this is again, all tiny habits add up.

One of the things that I like to tell people is that consistent action gets you traction. If you are thinking that little things are not going to matter, I encourage you and challenge you to really dispel that belief because the compounding effect is real.

Today I want to talk about water and why water matters. Water is something that can also create other habits, because little habits are like plants.

When you start a plant, it can really grow from there and it can spread. So even though water may not seem like a big deal, if you are drinking water, this is something that can help you feel hydrated, energized, happier and may inspire you to also pick the salad as opposed to the french fries.

So start small and you will see the change in your life and you will also feel proud of having this little habit in your life. So for me, it's daunting to be able to drink a lot of water.

When I think about having to drink half of my body weight in water, I could never do it because again, that's having to rely on motivation. So for that reason, I pick the moment, I pick the action in my life that happens every single day.

And for me that is letting my dogs out. So when I let my dogs out every morning, my tiny habit is I fill my water, my water bottle, and I'm not going for drinking it right then and there, but I start with that tiny habit and then when I see the water filled and it's sitting next to me, then I chug.

And every time I chug, I'm going to have to go to the bathroom. And when I go to the bathroom, then I drink some more water. So I have these anchor moments, letting the dogs out, etc. But ultimately you want to make sure that you are giving yourself credit for what you're doing. Hydrate, because when you feel better, then you can show up in the world better.

I am so happy and thanks for listening to me all week. Catch another episode of Everyday Happiness tomorrow.

P.S.  If you are interested in a habits challenge, Julie is starting a free 5-day challenge on Monday February 20th. You get expert coaching from a Tiny Habits Certified coach and a community to help cheer you on and support you with the right accountability. 

Register Here for all the details 

About Julie: 

Julie DeLucca-Collins is the Founder and CEO of Go Confidently Services, the host of the

popular Casa DeConfidence Podcast®, and her weekly Radio Show Confident You featured on

a global talk radio network.

As a Business and Life Strategist Coach, Julie helps women business owners launch or grow

their businesses, get clients, be productive, and achieve their dreams. Julie helps her clients

create simple habits to achieve goals and change their lives. Julie is also the #1 best-selling

author of the book Confident You (simple habits to live the life you've imagined).

Julie is a sought-after public speaker, trainer, and course creator. She is certified as a coach in

Cognitive Behavioral Techniques, Holistic Coach, and Tiny Habits. She is also certified as a

Social Emotional Learning Facilitator and has completed her 200-hour Yoga Teacher

Certification. Julie enjoys helping her clients build mental fitness and improve their mindset to be

at peace and improve peak performance.

Julie has been honored with the "25 Most Powerful Minority Women in Business Award." by the

Minority Enterprise Executive Council in Washington, DC. Julie and her Podcast

co-host/producer husband Dan reside in Vernon, CT, with their fur babies, Yogi Bear, Junior, and

Simba.

Social Media Links:

https://www.instagram.com/julie_deluccacollins/

https://www.linkedin.com/in/goconfidentlyjulie/

https://www.facebook.com/jdelucca

https://www.pinterest.com/juliedelco/

https://www.tiktok.com/@juliedcbusinesscoach

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