In this heartfelt episode of Self-Care with Jean, I open up about my recent struggles with uncertainty and grief. At 66, I find myself saying 'I don't know' more often than I'd like, especially when it comes to life's big questions.

I share my experience of navigating an emotional dip in the road, processing multiple losses, and the importance of having a support system. We dive into the value of emotional toolboxes, asking for help, and being honest with ourselves during challenging times.

I also discuss the power of journaling as a means of self-discovery and finding clarity amidst the confusion. We explore the beauty of embracing micro-moments of joy and the liberation that comes with accepting that it's okay not to have all the answers.

This episode is a reminder that we're all in this 'Earth school' together, learning to love ourselves and each other. I encourage you to be kind to yourself, reach out when you need support, and remember that even in difficult moments, it's all going to be okay.

Join me for this authentic conversation about self-care, personal growth, and finding happiness in the midst of life's uncertainties. Remember, you are not alone in this journey.

⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit Jean's website: SelfCareWithJean.com⁠⁠⁠⁠⁠⁠⁠⁠⁠!

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