Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “Focus.” Today’s Meeting of the Minds we will be discussing Training the Nervous System. In this episode we will study the workings of our nervous system and methods that we can use to train and connect to the parasympathetic nervous system that houses the Green Zone. In the Green Zone we hit the Rest-Digest Response opposed the Red Zone and the Fight-Flight Response.