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629. Move from Anxious or Avoidant to Secure in Your Relationships
Do you find yourself anxious, avoidant or secure in your relationships?
Understanding your attachment style can help you sustain healthier relationships with all of your loved ones. In this episode, K+L break down the various attachment theories and discuss how to become more secure. They provide examples from their own life (and friendship!) where the different types have prevailed.
And though you may lean more towards being anxious or avoidant, it doesn't mean your default is permanent. Change is always possible and by becoming more aware, you’ll find that not only will your relationships with others flourish, but also you’ll become more secure and confident in yourself.
We also talk about:
Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love by Amir Levine and Rachel Heller
Hatch | Hatch is offering you $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/almost30.
Vessi Footwear | Head to vessi.com/almost30 and use code almost30 for 15% off.
Ritual | Visit ritual.com/ALMOST30 to start Ritual or add Essential for Women 18+ or Prenatal to your subscription today.
LMNT | Get 8 single serving packets FREE with any LMNT order at drinkLMNT.com/ALMOST30.
E-Boost | Go to eboost.com/ALMOST30 to get your free 4 pack of Superfuel.
The Fall Equinox Sale | Invest now, evolve forever. Check out our suite of offerings and use code “FALL” to get 44% off. Now through 9/26/23. Learn more at almost30.com/almost30sale.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
almost30.com/courses
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys.
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Krista Williams & Lindsey Simcik
4.5
38883,888 ratings
Do you find yourself anxious, avoidant or secure in your relationships?
Understanding your attachment style can help you sustain healthier relationships with all of your loved ones. In this episode, K+L break down the various attachment theories and discuss how to become more secure. They provide examples from their own life (and friendship!) where the different types have prevailed.
And though you may lean more towards being anxious or avoidant, it doesn't mean your default is permanent. Change is always possible and by becoming more aware, you’ll find that not only will your relationships with others flourish, but also you’ll become more secure and confident in yourself.
We also talk about:
Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love by Amir Levine and Rachel Heller
Hatch | Hatch is offering you $20 off your purchase of a Hatch Restore 2 and free shipping at hatch.co/almost30.
Vessi Footwear | Head to vessi.com/almost30 and use code almost30 for 15% off.
Ritual | Visit ritual.com/ALMOST30 to start Ritual or add Essential for Women 18+ or Prenatal to your subscription today.
LMNT | Get 8 single serving packets FREE with any LMNT order at drinkLMNT.com/ALMOST30.
E-Boost | Go to eboost.com/ALMOST30 to get your free 4 pack of Superfuel.
The Fall Equinox Sale | Invest now, evolve forever. Check out our suite of offerings and use code “FALL” to get 44% off. Now through 9/26/23. Learn more at almost30.com/almost30sale.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
almost30.com/courses
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys.
Learn more about your ad choices. Visit megaphone.fm/adchoices