Ever wondered why we reach for that tub of ice cream when we're feeling low? That's no random craving, it's our hormones and emotions calling the shots. Join us in a transformative journey where we decode the curious connection between our hunger and our emotions. In this week’s podcast episode, we explore the art of befriending our bodies, listening to its subtle messages, and fostering balance in our lives. Let’s revolutionize the way we perceive hunger, health, and happiness together!

Visit Jean's new website: SelfCareWithJean.com!

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