Welcome back to the Pelvic Power Podcast!

This is the second part of a two-part series where I share 26 gentle, accessible ways to support your body, your pelvis, and your nervous system right now. These are small, mindful reminders you can weave into your day without effort or overwhelm.

In this episode you’ll hear reminders about:

• releasing pressure and perfection
• letting things be simple
• reconnecting with your body and pelvis in everyday moments
• making life feel a little more supportive, fun, and magical
• trusting that support doesn’t have to be complicated to matter

I hope you enjoy this second part, and that you put them into action! Your pelvis will love you for it 🤍

👉🏽 If you haven’t downloaded the free Pelvic Relief Bingo Card yet, let it guide you on this journey.

Any takeaways? Send them my way 🫶🏽 @wellbeing.by.penny

You deserve to experience less pelvic tension & pain.. Inside the Pelvic Health Yoga Membership, you’ll find guided yoga, breathwork, and a supportive community to help you move through pain with more ease.

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