Colder or busier times of year always seem to take a bigger toll on our immune systems. And while getting sick isn’t always a bad thing, constantly getting sick isn’t helpful to our bodies or living the rest of our lives. This episode covers 5 ways you can boost your immunity that can also be helpful in your everyday life as well.

Small Steps in the Show: 

• Take a moment to reflect on which of these you feel you’re doing well on and others that might be helpful to incorporate
• Choose 1-2 to incorporate
• Be clear on how you want to incorporate those and how often
• See what might need to adjust to make these happen
• Know that you’re doing your best and give yourself kindness and compassion

 

Mentioned in the Show:

Buy my Enamel Pin

F.lux

Blue blocking glasses

Small Steps Podcast #58 with Kayla Nedza

Small Steps Podcast #62 with Jessie Mundell

 

Get the full show notes here!

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