Whether you have struggled with body image or want to deepen your connection with your body, this guided experience provides a safe and nurturing space to practice appreciation for your body. I'll gently guide you through a meditation that supports you in letting go of self-criticism and instead noticing and experiencing the strength, resilience, and beauty of your body. Tune in and deepen your self-love and regard for the incredible vessel that your body is.

Poem: Born to Love

Throughout November, you'll have the chance to practice different kinds of appreciation and gratitude with me to soften, soothe, and support you in going into the holidays with an expansive and strengthened heart and body.

---------

Liked this episode?

Leave a review and a 5-star rating or help spread the word and share this episode with a friend.

Make a donation and join my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Delightful Divas Monthly Supporters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get access to all previous bonuses - check out my profile on Buy Me a Coffee.

Support Indie authors! Get my books, subscribe to my newsletter, and or learn more on working with me in Coaching - go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠my website.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠