Hey Best Friend,
Have you ever felt like you're doing all the right things—showing up, being responsible, checking the boxes—yet still feel disconnected, flat, or like you're just barely treading water? You’re not alone.

In this powerful episode, Dr. Britt breaks down the difference between coping and growing. High-functioning women are often praised for holding it all together, but beneath the surface, they’re exhausted from surviving instead of thriving.

Together, we explore:

• Why many women confuse emotional numbness with peace
• How coping shows up as productivity, perfectionism, and even spirituality
• The neuroscience behind emotional shutdown and survival mode
• How to retrain your nervous system, reframe your story, and reconnect with your identity
• How biblical truth, NLP, AEDP, and positive psychology all point toward real healing—not just getting by

If you’re ready to stop settling for survival and step into meaningful, abundant growth, this one’s for you.

📝 Questions to Grow Deeper:

1. What am I doing to cope that I have mistaken for growth?
2. What emotions have I been avoiding feeling fully?
3. Who is safe enough to help me undo aloneness in this season?
4. What internal meaning have I made from this hard thing? Is it serving me?
5. What would it look like to shift from surviving to growing?

❤️ Loved this episode?

• 📩 DM Dr. Britt on Instagram with your biggest takeaway
• 📤 Share this episode with the friend who looks fine but is secretly treading water
• 🧠 Ready to heal the roots for real? Book a breakthrough session
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