This episode we delve into the different ways on how you can emotionally regulate yourself. Find your center in the ways you can tune in with calm and peace. In this episode Khrey shared her practices that helped her regulate her nervous system in ways that can help you feel ate ease with your emotions.
What was discussed:
* How our body keeps score and responds to every stressors
* In what ways we can ground ourselves emotionally
* What are the benefits of emotion regulation
* How does it feel being emotionally dysregulated.
* What are causes of not being emotionally regulated.
and more.

When you're ready to work with Khrey:
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Take your time to pause and be still. Her Roster is almost full so if you're ready to take her program.

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