Today's episode is the final installment of our body image series, and we're going deep into what lies behind a big roadblock on our path to loving our bodies: the need to control. When we're trying to learn how to improve our body image, we need to go deep into the issues that have caused us to develop the different voices we all have, that tell us we're unworthy, that convince us to go beyond self care and into perfectionism. I also share wonderful TED talks on the subject of body image, and give you a wonderful exercise to help you on your body love and body positivity journey.

Click here to visit the post for all the videos, links and photos mentioned in the episode.