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#63: Breaking Generational Trauma As You Are Living It (Plus a script for setting boundaries)
Today on the podcast, we're diving deep into a topic that many of us grapple with: breaking generational trauma while living through it. I'll be sharing personal insights and exercises that have helped me navigate family dynamics and heal from deep-seated patterns.
In this episode, I talk about:
Breaking Generational Trauma: This often means being the first in your family to recognize and confront unhealthy cycles.
Dealing With Family Expectations: It's a journey that can feel isolating, especially when others may not see or refuse to acknowledge these dynamics or sweep it under the rug. I share feeling the weight and pressure to conform to traditional roles and expectations with my own family.
Setting Boundaries: Protecting your mental well-being and creating space to define your own path is a must, even if it means stepping away from familial pressures.
**Exercise: Writing a Boundary Letter**: I shared a personal exercise where I wrote a boundary letter to my family, expressing my feelings and setting clear expectations for how I want to be treated and respected moving forward. (You can use this script and tweak it for yourself too)
Healing generational trauma is a complex journey that requires courage and self-awareness. It's about breaking cycles, setting boundaries, and ultimately, reclaiming control of your own narrative and path in life.
I'd love to hear from you! Have you found ways to set boundaries or walk away for your own peace and happiness? Share your thoughts and experiences in the comments below or join our community, The Happy Healing Club, for further support.
—
• Explore our Shadow Work Self-Healing Journal for additional prompts and exercises to aid in your healing journey. Whether you're looking to self-heal, do shadow work, or simply explore your inner world, this journal is your guide.
• Click here to join our membership club and get access to monthly healing events, spiritual workshops, our shadow work self healing journal, the archive of guided meditations, our safe community to heal with, my support, and more!
• Join our online Facebook spiritual community “Happy Healers” today!
• For online courses to develop your intuition and work with Reiki healing energy, plus free resources, visit TheHappyHealingShop.com
—
Rate, Review, & Follow Me on Apple Podcasts 👍
This helps me support and reach more people just like you!
Click here. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Listening to this on Spotify?
Click here. Tap on the star icon underneath our podcast description to help us out! Available on mobile only.
Connect with us:
Website: https://www.thehappyhealingshop.com
Instagram: https://www.instagram.com/thehappyhealingshop
Tiktok: https://www.tiktok.com/@thehappyhealingshop
YouTube: https://www.youtube.com/c/thehappyhealingshop
Facebook Community: https://www.facebook.com/groups/thehappyhealingshop
Apple Podcasts: https://bit.ly/TheHappyHealingShopPodcastApple
Spotify Podcasts: https://bit.ly/TheHappyHealingShopPodcastSpotify
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By The Happy Healing ShopToday on the podcast, we're diving deep into a topic that many of us grapple with: breaking generational trauma while living through it. I'll be sharing personal insights and exercises that have helped me navigate family dynamics and heal from deep-seated patterns.
In this episode, I talk about:
Breaking Generational Trauma: This often means being the first in your family to recognize and confront unhealthy cycles.
Dealing With Family Expectations: It's a journey that can feel isolating, especially when others may not see or refuse to acknowledge these dynamics or sweep it under the rug. I share feeling the weight and pressure to conform to traditional roles and expectations with my own family.
Setting Boundaries: Protecting your mental well-being and creating space to define your own path is a must, even if it means stepping away from familial pressures.
**Exercise: Writing a Boundary Letter**: I shared a personal exercise where I wrote a boundary letter to my family, expressing my feelings and setting clear expectations for how I want to be treated and respected moving forward. (You can use this script and tweak it for yourself too)
Healing generational trauma is a complex journey that requires courage and self-awareness. It's about breaking cycles, setting boundaries, and ultimately, reclaiming control of your own narrative and path in life.
I'd love to hear from you! Have you found ways to set boundaries or walk away for your own peace and happiness? Share your thoughts and experiences in the comments below or join our community, The Happy Healing Club, for further support.
—
• Explore our Shadow Work Self-Healing Journal for additional prompts and exercises to aid in your healing journey. Whether you're looking to self-heal, do shadow work, or simply explore your inner world, this journal is your guide.
• Click here to join our membership club and get access to monthly healing events, spiritual workshops, our shadow work self healing journal, the archive of guided meditations, our safe community to heal with, my support, and more!
• Join our online Facebook spiritual community “Happy Healers” today!
• For online courses to develop your intuition and work with Reiki healing energy, plus free resources, visit TheHappyHealingShop.com
—
Rate, Review, & Follow Me on Apple Podcasts 👍
This helps me support and reach more people just like you!
Click here. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
Listening to this on Spotify?
Click here. Tap on the star icon underneath our podcast description to help us out! Available on mobile only.
Connect with us:
Website: https://www.thehappyhealingshop.com
Instagram: https://www.instagram.com/thehappyhealingshop
Tiktok: https://www.tiktok.com/@thehappyhealingshop
YouTube: https://www.youtube.com/c/thehappyhealingshop
Facebook Community: https://www.facebook.com/groups/thehappyhealingshop
Apple Podcasts: https://bit.ly/TheHappyHealingShopPodcastApple
Spotify Podcasts: https://bit.ly/TheHappyHealingShopPodcastSpotify