Welcome to the Persistence Playbook! This week, Brett McDermott delves into the powerful impact of maintaining consistent action, even in the face of adversity and internal resistance. In this episode, we tackle the ever-relatable topic of procrastination.

But before diving into solutions, understanding what type of procrastinator we are is key. Whether you're a dreamer, perfectionist, crisis maker, or overdoer, there's a technique tailored just for you. We'll explore strategies like the S.M.A.R.T. method, the Eisenhower matrix, and the Pomodoro technique to help you conquer procrastination once and for all.

Later on, we'll shift our focus to accountability and how it plays a pivotal role in forming lasting habits. Remember, accountability looks different for everyone, so we'll outline various methods for you to experiment with. No matter where you are in the world or on your journey, these tangible strategies are designed to kickstart your progress today.

So, grab your notebook and pen because this episode is packed with actionable insights to help you overcome procrastination and achieve your goals. 

Eisenhower Matrix

Pomodoro Technique

S.M.A.R.T. Method