Three Kings Wealth Management: https://threekings.com.au/services/ IG: https://www.instagram.com/threekings_au/ ➽ Online Coaching HUGE OFFER: https://www.melbournestrengthculture.com/coaching-services ➽ Strength Culture's Training App MONTH1 for 50% OFF First Month: https://strengthculture.programs.app 0:00 Bulking and gaining too much weight 6:00 Stop tracking your calories for a little 10:30 Fighting all types of demons 21:39 Chelsea Facebook Community Page 28:40 Spanian is starting a training app 36:00 Abs are revealed in the kitchen 45:30 Getting caught in the weeds 49:30 Charlie’s Charcoal Grill 59:00 The last 5 minutes to get you home ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10https://www.elitesupps.com.au/