Have you ever heard of the term “greenwashing?” Nurse practitioner Cynthia Thurlow joins Neil Dudley on the podcast this week, and they discuss the greenwashing of product labels, as well as metabolic health, intermittent fasting, and nutrition. Cynthia has expertise and explains the science behind intermittent fasting in her book Intermittent Fasting Transformation.

Links:

Cynthia’s TEDtalks

Intermittent Fasting Transformation by Cynthia Thurlow

Cynthia's Website

Everyday Wellness Podcast

Paleo Valley

Intermittent Fasting: Transformational Technique

Beth Lipton

The Intermittent Fasting Podcast

Dr. Jason Phung

Robb Wolf

Dr. Ben Bikman

JJ Virgin

Dave Asprey

Dr. Gabrielle Lyon

Ben Azadi

Topics:

(0:30) - Cynthia’s background and career

(7:23) - Thoughts on Doctor’s spending more time working toward nutrition solutions vs. pharmaceutical solutions for health issues

(17:41) - The limiting belief that women gain weight as a normal function of aging & the Processed Food Industry

(26:56) - Cynthia’s book & Intermittent Fasting

(30:40) - Wrap up