In this engaging episode, Neil discusses ancient food practices and the evolution of human diet and health with Dr. Bill Schindler, a food archaeologist and primitive technologist. Dr. Schindler highlights the importance of connecting with our food sources and shares insights into how our ancestors thrived through dietary practices. He explores the evolution of human anatomy and diet, emphasizing the significance of nutrient density and bioavailability. The conversation also touches on the Blue Zones, the impact of disconnection from food, and the overwhelming nature of modern dietary information. Dr. Schindler encourages a return to instinctual eating and provides practical insights into creating nourishing meals and lifestyle choices as seen in his restaurant and educational initiatives.

Links

https://pedersonsfarms.com/

https://eatlikeahuman.com/

Dr. Schindler on IG: @drbillschindler

Topics

• 00:00 Introduction to Dr. Schindler

• 02:47 The Evolution of Human Physiology

• 04:10 The Role of Food in Human Development

• 09:14 Challenges of Modern Lifestyle

• 22:32 The Disconnect from Our Food

• 26:50 Exploring Apple Varieties and Consumer Choices

• 27:47 The Power of a Truly Nourishing Meal

• 29:46 Instincts and Modern Nutrition

• 30:54 The Role of Senses in Nourishment

• 31:48 Evolutionary Perspectives on Diet

• 32:59 Challenges of Modern Eating Habits

• 33:57 Reconnecting with Natural Instincts

• 35:39 Steps Towards a Healthier Lifestyle

• 38:03 The Complexity of Food Choices

• 48:12 Promoting a Nourishing Food Culture

• 51:46 Final Thoughts and Encouragement

The guest is Shawn Wells, a renowned nutrition expert and entrepreneur. Shawn has extensive background in biochemistry, his insights on biohacking and nutrition, and his experiences within the health community. Key topics include the impact of processed foods, the importance of whole foods, and the role of supplements. Shawn also shares his personal health journey, detailing the challenges he faced with obesity and autoimmune diseases, and how these experiences fueled his passion for nutrition. Additionally, they touch on the societal issues related to food education and the benefits of staying connected to the source of our food. The conversation is an insightful deep dive into health, wellness, and the food system.

 Links

https://shawnwells.com/

IG: @shawnwells

Visit us online: https://pedersonsfarms.com/

Topics

02:14 The Biohacking Community

03:55 Vitamin Myths Debunked

05:28 The Impact of Modern Diets

11:02 The Best Diet Debate

17:29 Personal Health Journey

21:50 The Power of Passion and Curiosity

34:37 Food System Misunderstandings

36:57 Conclusion and Resources

In this episode of the Peterson's Farm podcast, Tony Bartleson, also known as Meat Dad, shares his journey and expertise as a butcher, educator, and content creator. Tony talks about the cultural significance of butchery, the benefits of buying whole cuts of meat, and how learning to cut meat at home can lead to better quality and cost savings. He also discusses his background, how he transitioned from various jobs to becoming a butcher, and the importance of genuine, hard-earned skills. Additionally, Tony highlights his mission to make quality food accessible to everyone while encouraging healthier lifestyles. The episode also touches on the role of butchers and the challenges faced by the profession today, along with Tony’s involvement in charity events like Bacon Bash, Texas.

Links

https://www.themeatdad.com/

IG: @meatdad1

Visit us online: https://pedersonsfarms.com/

Topics

00:13 Introducing the Meat Dad

01:11 The Importance of Food Education

02:01 Saving Money with DIY Meat Preparation

07:42 The Journey to Becoming a Butcher

11:19 Lessons from the Butcher Shop

13:17 Corporate Life vs. Personal Fulfillment

15:25 Earning Respect and Success

20:33 Knife Sharpening Techniques

21:18 Understanding Bacon Production

23:43 The Value of Healthy Eating

26:28 The Importance of Teaching Kids

27:45 Challenges of Promoting Health

31:23 Supporting Type 1 Diabetes

36:16 Reviving the Butcher Profession

40:41 Consumer Power in the Grocery Industry

41:53 Conclusion and Final Thoughts

In this episode, representatives from Forum Meat, Todd Winn and Jennifer Tyson, discuss their backgrounds and experiences in the meat industry. They share insights on where meat comes from, the challenges and intricacies of meat processing, and the importance of quality and safety regulations in meat distribution. They also emphasize the value of small businesses in providing customized services and how the pandemic affected their operations, leading to unexpected growth in new business areas like serving ranchers. The conversation underscores their dedication to delivering high-quality, all-natural products to customers.

Links

https://www.forummeat.com/

Visit us online: https://pedersonsfarms.com/

Topics

00:00 Introduction to Todd Winn and Jennifer Tyson

01:28 Jennifer's Journey in the Meat Industry

03:57 Todd's Background and Passion for the Meat Business

08:22 Challenges and Misconceptions in the Meat Industry

13:22 Forum Meat Company's Unique Approach

24:18 Impact of COVID-19 on Forum Meat Company

27:58 Conclusion and Final Thoughts

In this episode of the Pederson's Farms podcast, Neil Dudley interviews Carnivore Ray, who follows a carnivore diet consisting of only meat, eggs, and seafood. Ray shares his journey of how he started the carnivore diet and the positive effects it had on his physical and mental health. He experienced weight loss, improved mental focus, and the disappearance of chronic knee pain. Ray also discusses his perspective on food addiction and the importance of not comparing oneself to others. He emphasizes that while the carnivore diet may not be for everyone, it can be a beneficial option for many. In this conversation, Carnivore Ray and Neil Dudley discuss the benefits of the carnivore diet and the misconceptions surrounding it. They touch on topics such as the importance of understanding different perspectives, the potential impact of food on our health, and the role of alcohol in a carnivore diet. They also discuss the preference for lean meats among women and the affordability of the carnivore diet. The conversation ends with a discussion about their favorite steaks and the reasons behind their career choices.

Takeaways

The carnivore diet, consisting of only meat, eggs, and seafood, can have positive effects on physical and mental health. Following a carnivore diet can lead to weight loss, improved mental focus, and the reduction or elimination of chronic pain. Food addiction is a real struggle, and it is important to understand that individuals are not solely to blame for their addiction in a society that promotes hyper-palatable and addictive foods. It is crucial not to compare oneself to others and to focus on what works best for one's own body and health. While the carnivore diet may not be suitable for everyone, it can be a valuable option for those looking to improve their overall well-being. Understanding different perspectives can lead to more effective communication and understanding. Certain foods may have adverse effects on our health that we have deemed as normal. The carnivore diet can help alleviate conditions like gout and regulate hormones. Alcohol is best avoided on a carnivore diet due to its negative impact on sleep and metabolism. Women's preference for lean meats may be influenced by societal norms and misconceptions. The affordability of the carnivore diet is a topic worth exploring. Ribeye is a favorite steak among carnivore enthusiasts. Career choices in the agriculture industry can be influenced by personal experiences and values.

Chapters

00:00 Introduction and Background of Carnivore Ray 01:22 Reasons for Adopting a Meat-Only Diet 07:39 Addressing Mental Health and Depression 09:57 Challenges of Food Addiction and Cravings 15:28 The Concept of 'Not Giving a Rip' 24:35 Exploring the Benefits of the Carnivore Diet 26:55 Understanding Different Perspectives and Ideas 29:57 Gout and the Carnivore Diet 33:15 The Role of Butter in the Carnivore Diet 36:27 Alcohol and the Carnivore Diet 40:47 Preference for Lean Meats Among Women 41:41 Favorite Steaks in the Carnivore Diet 44:04 The Affordability of the Carnivore Diet 47:50 Being Open-Minded and Exploring Dietary Approaches

Recorded at the World Food Championships, Neil interviews Lee Ann Whippen, a seasoned pitmaster with over 25 years of experience in competitive barbecue and the restaurant industry. Whippen shares her journey from growing up on a hog farm to becoming a successful restaurant owner and brand ambassador for Pit Boss Grills. She discusses the importance of high-quality ingredients, animal welfare, and practice in mastering barbecue. Whippen also touches on the growth of the World Food Championship, the dynamics of being a woman in the barbecue scene, advice for aspiring pitmasters, and her advocacy for Pellot grills as a convenient option for both beginners and seasoned chefs. Additionally, Whippen promotes Trim Tabs Pig Powder, a unique rub developed by her late father, emphasizing personal stories woven into brand identity.

Links

www.pigpowder.com

Lee Ann on Instagram: @leeannwhippen

Visit us online: https://pedersonsfarms.com/

Topics:

00:27 Diving Into the Life of a Pitmaster  01:18 The Journey from Hog Farm to Barbecue Champion 02:24 Understanding the Importance of Animal Welfare in Food Quality 03:31 Experiencing the Growth of the World Food Championship 04:33 The Competitive Spirit and Community of Barbecue 06:21 Tips for Aspiring Competitors and the Role of Quality Ingredients 08:43 Breaking Barriers: Women in the World of Barbecue 12:45 The Versatility and Appeal of Pellet Grills 15:33 Connecting with Lee Ann and a Tribute to Trim Tabs Pig Powder

Recorded live at the 2023 World Food Championship, Neil welcomes Brylee Johnson, the current Miss Rodeo Texas who is preparing to compete for the Miss Rodeo America title. She shares her journey in rodeo queening, her background in ranch life including rodeo participation and livestock showing, and her role as a judge in the Championship's vegetarian category. The discussion delves into her experiences with food, both in her personal life and at rodeo events, highlighting the significance of food in family and community gatherings. Brylee also touches on her understanding of agriculture and food sourcing, influenced by her upbringing and responsibilities as Rodeo Queen. Additionally, the conversation explores Brylee's personal growth, faith, and her perspective on competition and camaraderie within the rodeo community. The dialogue underscores the intertwining of food, rodeo culture, and personal values, offering insights into the multifaceted world of rodeo queening.

Links:

Miss Rodeo Texas: https://missrodeotexas.com/royalty/miss-rodeo-texas/

Brylee on Instagram: @brylee_lark

Visit us online: https://pedersonsfarms.com/

Topics

00:27 Miss Rodeo Texas: Dreams and Aspirations 01:39 A Rodeo Queen's Food Judging Debut 02:26 Family, Food, and Rodeo Traditions 06:03 From Rodeo to Representing: A Queen's Journey 10:47 Navigating Success and Setbacks in Rodeo Queening 16:43 Faith, Family, and Finding One's Path 19:19 Reflecting on the Journey and Looking Ahead

Neil interviews Molly Blakely, a remarkable cookie maker from Alaska, who shares her inspiring journey of starting her business with just her last $150 and transforming it into a million-dollar product. Molly candidly recounts the early days of hand mixing cookies in her kitchen with her 10-year-old son, gradually building up her business while facing challenges and seizing opportunities along the way. She highlights the pivotal moment when her business gained nationwide recognition after being featured on Buzzfeed, leading to exponential growth and prestigious accolades. Through her story, Molly emphasizes the importance of perseverance, faith, and resilience in the face of adversity. She opens up about the role of her faith in guiding her entrepreneurial path and how her cookies serve a greater purpose by supporting various ministries and community initiatives. The conversation delves into Molly's mission to make a positive impact through her businesses and her future plans, including her goal to sell her cookie company and focus on other ventures. Listeners are treated to insightful discussions on entrepreneurship, faith, and the power of perseverance. Links: mollybz.com Molly on Instagram: @mollybzcookies Visit us online: https://pedersonsfarms.com/

Topics 00:00 Kickoff: Introducing the Unlikely Duo 00:41 Molly's Incredible Journey: From Last $150 to Walmart Success 02:59 The Science and Secrets Behind Molly B's Cookies 05:35 Navigating Business Growth and Embracing Change 06:59 Faith and Business: How Spirituality Guides Molly's Success 11:37 Expanding Horizons: The Alaskan Love Company 13:56 Overcoming Adversity: Molly's Personal and Professional Rebirth 17:31 A Concluding Note on Faith, Business, and Life

Chef Brian Duffy, a seasoned chef with extensive experience in the culinary world, shares insights on the food industry and its various dynamics in an interview at the World Food Championship. Having graduated from culinary school in 1995, Duffy has witnessed the evolution of the industry over the years. He has appeared on television shows like Bar Rescue and Opening Night and now operates a consulting firm, aiding in the opening of restaurants globally while also engaging in speaking engagements and entertainment ventures.

Duffy delves into various topics, shedding light on the intricacies of the hospitality and restaurant business. He addresses the common misconception about food pricing, attributing the rising costs to factors like increased food prices and elevated labor wages, particularly in the wake of events like COVID-19. Duffy emphasizes the importance of supporting local businesses, especially smaller restaurants that often struggle to compete with larger chains.

The interview also touches upon broader issues such as sustainable farming practices, the impact of dietary choices on health, and the significance of consumer influence in shaping the food landscape. Duffy advocates for a balanced approach, acknowledging the diversity of perspectives and the need for open dialogue in today's polarized society. He underscores the power of consumer choices in driving change within the industry, urging individuals to prioritize quality and sustainability in their food preferences.

Links:

https://chefbrianduffy.com/

Find Chef Duffy on social media at @chefbriduff

Visit us online: https://pedersonsfarms.com/

Topics:

[00:00] Chef's background and culinary journey [01:00] Evolution of the food industry [02:00] Impact of TV appearances and consulting work [02:00] Misconceptions about food pricing [03:00] Effects of COVID-19 on restaurant economics [03:30] Importance of supporting local businesses [06:00] Dietary choices and health implications [07:00] Role of consumer influence in shaping the food landscape [08:00] Advocacy for quality ingredients [09:00] Challenges faced by small restaurants [11:00] Polarization and open dialogue in society [12:00] Power of consumer choices [15:00] Influence of social media and media consumption patterns

Paul Newnham joins the show to discuss food advocacy, sustainability and dietary diversity. The topics include  beans as a nutritious food source, the importance of biodiversity in agriculture, and the impact of dietary choices on health. Paul believes in  the need for informed food decisions and understanding food production processes.

Links:

www.gainhealth.org/paul-newnham

Find Paul on social media at @PaulNewnham

Visit us online: https://pedersonsfarms.com/

Topics:

• [01:00] The World Food Championship, a unique food sport event.

• [02:00] Advocacy for beans, peas, and lentils and their benefits.

• [04:00] Paul describes his flexitarian diet and the importance of dietary diversity.

• [06:00] The microbiome, fiber, and gut health.

• [09:00] The importance of diversity in farming practices for resilience.

• [10:00] Exploration of the impact of food choices on health and well-being.

• [19:00] Small-holder farmers' significant role in global food production.

• [21:00] The importance of biodiversity in the food system for resilience.

• [23:00] How dietary choices can impact overall health and well-being.

• [24:00] The role of food as preventive medicine and its influence on health outcomes.

• [24:30] Emerging trend of prescribing food for health management.

• [25:00] The importance of understanding food production before criticizing it.