Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

63 | Detox Done Right: A Holistic Approach to Energize Body, Mind, and Spirit

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Hey Love!

When you hear the word *detox*, what comes to mind? Juice cleanses? Strict fasting? Cutting out all the foods you love? Today’s episode is about redefining detox with a holistic approach—one that not only resets your body but also rejuvenates your mind and spirit.  

If you’re feeling weighed down by unhealthy habits, low energy, or even mental clutter, this episode will give you practical, sustainable tools to feel lighter, more energized, and in alignment with your goals.  

What You'll Learn in This Episode:

  • What “detox” really means:How it goes far beyond just the physical and why holistic detoxification is the key to lasting change.  
  • The body-mind-spirit connection: Why addressing emotional and mental well-being is essential for a successful reset.  
  • A sneak peek into what’s coming next: How upcoming episodes will guide you step-by-step through sugar detox, gut health resets, emotional detox, and more.  

    • This episode is perfect for you if:

    • You’re overwhelmed by the thought of detoxing and want a realistic, approachable way to start.  
    • You’re curious about how to incorporate mindfulness and self-care into your health journey.  
    • You’re ready to make small but meaningful changes that truly stick.  

      •  

      Motivating Quote:

      Reset, Restart, Refocus as many times as you need to, just don’t give up!

       

      Thank You for Listening!

      If you found this episode helpful, please share it with someone who might need these tips this holiday season. Don’t forget to follow, like, and comment on Instagram to keep the conversation going!

      Subscribe & Review:

      Make sure to subscribe to The Healthy Habits 180 Podcast so you never miss an episode. Leave a review to let me know how these strategies are helping you achieve a healthier lifestyle.

      Until Next Time:

      Take the very best care of YOU.

      Peace and Blessing!

       

      LaDawn Hickman

      Holistic Nutrition Weight Loss and Accountability Coach

       

      What’s Next?!

      Want a customized plan? Book a call with me!

      https://calendly.com/hickmansolutions/40min

       

      Links & Resources Mentioned

      Free Download: Get your 7-day meal and recipe guide to include nourishing and balanced meals throughout the holiday season.

      Follow me on Instagram: HealthyHabits180 Podcast – DM me your questions or share your favorite takeaway from this episode!

      Facebook Community: If you would like more support and to be a part of a community of women like you, please join our Facebook Community at www.facebook.com/groups/1092629044754140/

      Previous Podcast Episodes and Article Links:

      https://podcasts.apple.com/us/podcast/healthy-habits-180-fitness-over-40-weight-loss-quick/id1662272651?i=1000621461203

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      Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal PrepBy LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach
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