Joining me on the podcast this week is Registered Dietitian Emily Fonnesbeck. Emily works  primarily with clients struggling with body image and disordered eating, as she helps them get to a place of learning to accept their bodies. Emily offers her professional and personal wisdom on the impact that food plays into our relationships, the importance of learning to live in our bodies, and how to have a healthier relationship with food. 

Access Emily’s free guide “How To Build A Flexible Structure with Food” here 

Additional resources mentioned in today’s episode: 

Intuitive Eating by Evenlly Tribole & Elyse Resch

The Intuitive Eating Workbook 

More Than A Body by Lindsay Kite & Lexie Kite 

The Body Image Workbook 

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