If you're like me, a Type A individual, a go-getter, a high achiever, then you know that you often find yourself in a cycle of burnout, rest, burnout, rest.

You often find yourself wondering if there really is a balance between those two mediums, without lowering your standards or letting go of some of your goals.

Is it really possible to have a thriving personal life, thriving mental health, as well as a thriving business?

This conversation answers that question.

I sat down with Jeni Raitsin, a former architect turned Mindful Productivity coach, Mental Fitness trainer, and an international keynote speaker.

Her mission is to help high-achieving people find a less stressful way to be successful through a neuroscience-based, mindfulness-infused approach to productivity.

Tune in to hear:

• What positive intelligence actually is
• How self mastery leads to a better work-life balance
• An explanation of energy management and how it can improve your work-life balance

This conversation is not only insightful, but it's backed by science! You're not going to want to miss it. Listen here.

Participate in the giveaway

I am thrilled that the podcast from overwhelmed to under control has hit over a thousand downloads. To say thank you, I am offering a giveaway. If you write a review to the show, take a screenshot and tag me in a post or on Instagram stories, you can be entered to win a 1:1 Inbox Audit with me.

I'm looking forward to reading your reviews!

Connect with Jeni Raitsin

Website: https://leisurehacker.com/

LinkedIn: https://www.linkedin.com/in/jeni-raitsin-77a673161/

Instagram: https://www.instagram.com/leisurehacker/

Connect with Chelsey Newymyer

Website: https://chelseynewmyer.com/

Instagram: @chelseyncoaching

Email: [email protected]