The Wellness Project with Des

63. Exploring fear during the spooky season

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Journal Prompts:

Get out a paper and pen and set a timer for 15 minutes to journal a bit. We are going to be doing a little fear exploration exercise.

  • What is it you fear the most?
  • Why is this your biggest fear?
  • Where do you think this specific fear stems from?
  • Do you want to conquer this fear? 
    • If so, how do you think you can go about conquering the fear?

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      The Wellness Project with DesBy Desiree Argentina
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