Thank you for listening! Please subscribe to <a href="https://podcasters.spotify.com/pod/dashboard/www.instagram.com/whatswellnesspodcast">⁠⁠What's Wellness Podcast⁠ ⁠</a>
Join <a href="https://podcasters.spotify.com/pod/dashboard/www.instagram.com/ahliayoga">⁠Ahlia⁠</a> for this 30 minute guided meditation on peace for yourself and for the planet as well as a relaxing full body scan. 
 
Check out Ahlia's YouTube Channel: <a href="https://podcasters.spotify.com/pod/dashboard/www.youtube.com/c/ahliayoga">⁠Ahlia Yoga⁠</a>
Reach out anytime email ahlia@ahliayoga.com or visit <a href="https://podcasters.spotify.com/pod/dashboard/www.ahliayoga.com">⁠www.ahliayoga.com⁠</a>

Thank you for listening! Please subscribe to ⁠⁠What's Wellness Podcast⁠ ⁠ Join ⁠Ahlia⁠ for this 30 minute guided meditation on peace for yourself and for the planet as well as a relaxing full body scan. Check out Ahlia's YouTube Channel: ⁠Ahlia Yoga⁠ Reach out anytime email ahlia@ahliayoga.com or visit ⁠www.ahliayoga.com⁠

Thank you for listening! Please subscribe to&nbsp;<a href="https://podcasters.spotify.com/pod/dashboard/www.instagram.com/whatswellnesspodcast" rel="noopener noreferrer">⁠⁠What's Wellness Podcast⁠&nbsp;⁠</a>
Join&nbsp;<a href="https://podcasters.spotify.com/pod/dashboard/www.instagram.com/ahliayoga" rel="noopener noreferrer">⁠Ahlia⁠</a>&nbsp;for this 30 minute guided meditation on peace for yourself and for the planet as well as a relaxing full body scan. 
 
Check out Ahlia's YouTube Channel:&nbsp;<a href="https://podcasters.spotify.com/pod/dashboard/www.youtube.com/c/ahliayoga" rel="noopener noreferrer">⁠Ahlia Yoga⁠</a>
Reach out anytime email ahlia@ahliayoga.com or visit&nbsp;<a href="https://podcasters.spotify.com/pod/dashboard/www.ahliayoga.com" rel="noopener noreferrer">⁠www.ahliayoga.com⁠</a>

(63) Guided Meditation: Body Scan and Peace Practice

What's Wellness With @AhliaYoga is a Podcast that discusses the physical, energetic, mental, emotional, and spiritual components of wellness as well as relationships with ourselves, one another, and the planet. Ahlia brings her knowledge and expertise from the realms of yoga asana and yoga philosophy, detox and digestion, meditation and mindfulness, as well as her experiences as a professional athlete. Ahlia's guests describe what wellness is to them and share their personal stories and favorite wellness tips / suggestions for living a well and balanced life. Maximize your wellbeing with WW!

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(63) Guided Meditation: Body Scan and Peace Practice

(63) Guided Meditation: Body Scan and Peace Practice