Want to work with Kat or Christina? Get started at <a href= "https://ironmvmnt.com/programming/nutrition/">https://ironmvmnt.com/programming/nutrition/</a>    Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to <a href= "mailto:Coach@IronMVMNT.com">Coach@IronMVMNT.com</a>.

Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

Want to work with Kat or Christina? Get started at <a href="https://ironmvmnt.com/programming/nutrition/" rel="noopener noreferrer">https://ironmvmnt.com/programming/nutrition/</a>&nbsp; &nbsp; Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to <a href="mailto:Coach@IronMVMNT.com" rel="noopener noreferrer">Coach@IronMVMNT.com</a>.

63 - Habits

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN, CSSD, NASM-CPT, NBC-HWC.

Share 63 - Habits

Sign up to save your podcasts

63 - Habits

63 - Habits