It’s possible to create health in your life without having an all or nothing mentality. So many “body rules” are based on conflicting messages. If you eat a salad, people make fun of you, but if you eat a burger and fries you might feel self conscious for eating “unhealthy” food. You really can’t win […]

---

Send in a voice message: https://anchor.fm/become-confidently-she/message

Support this podcast: https://anchor.fm/become-confidently-she/support