How many of you start to panic when you’ve got an event coming up? A social occasion? A works do? You feel like you have no self control in those environments. You don’t want to miss out. There’s a pressure to participate in behaviours that don’t necessarily make sense for your goals…

How many of you put your own goals on the line out of fear of being disliked? Of upsetting people? Well BOY have we got an episode for you. Delivering the hard truths and fiercely compassionate coaching wisdom you need to get out of your own way and build a life on YOUR terms so you can stop sacrificing your progress, your joy and your battery

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Annie: instagram.com/aellisnutrition

Bexs: instagram.com/bexsdaviescoaching